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How to get a guy fertile

Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Understand the factors that can affect male fertility — then consider steps to help your sperm achieve your goal.

SEE VIDEO BY TOPIC: Improving Fertility in Men with Poor Sperm Count - UCLA Urology - #UCLAMDChat Webinar

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SEE VIDEO BY TOPIC: Understanding Male Infertility

Optimizing Male Fertility

Not only that, but healthy sperm makes for healthy babies. Here, are 12 ways your guy can boost his fertility and increase your chances of getting pregnant. Nix the junk food. Inflammation in the body from eating processed, packaged and fast foods can affect fertility.

So load up on plenty of fruits and vegetables— organic and in-season produce is ideal— whole foods that have low glycemic index values, and cut down on sugar and salt. Pop some pomegranate. According to Dr. Get to the gym. Yet excessive exercise or overtraining can deplete vitamins and stored hormones.

Cut down on plastic. Men who are exposed to phthalates, a group of chemicals found in plastic containers and hair products, took 20 percent longer to get their partners pregnant, a study in Fertility and Sterility found. Eat nuts and seeds. In fact, a study in the journal Biology of Reproduction found that men who ate about 2.

Ancient grains like millet, amaranth and quinoa are good choices too. Make mushrooms. Reishi mushrooms strengthen the immune system, are anti-inflammatory and can prevent and treat candida yeast growth in the colon which can make it hard for sperm to function, Fratellone said. You have to eat a lot of them to reap the benefits so ask your doctor about taking a capsule instead. Shiitake and cordyceps are also good choices and can be eaten whole. Take amino acids.

Amino acids are the building blocks of protein, which are important to make healthy sperm. L-arginine and l-carnitine are two that have been used to reverse male infertility.

Choose sunscreen wisely. A recent National Institutes of Health study found that men who had high levels of exposure to two UV filters—BP-2 and 4OH-BP— found in sunscreen and other personal care products had a 30 percent reduction in fertility. These ingredients may not be listed on the label so hit the shower after a day in the sun and cut down on other products with UV filters. Stop smoking. If you need one more excuse to quit, here it is. Smoking cigarettes and marijuana can cause oxidative stress and damage your sperm.

Try herbs. Some herbs like American ginseng, rosemary, green tea, turmeric, resveratrol, and saw palmetto can help sperm production. Tribulus is also well known to help testosterone, increase sperm count and aid the motility of the sperm. It can also help couples who have anti-sperm antibodies. Go commando. Loose fitting cotton underwear or even no underwear at all occasionally can help sperm production. Make time to relax, sleep an extra hour and have fun with your buddies and your spouse.

Julie Revelant is a health journalist and a consultant who provides content marketing and copywriting services for the healthcare industry. She's also a mom of two. Learn more about Julie at revelantwriting.

Boosting male fertility with diet and weight loss

If you buy something through a link on this page, we may earn a small commission. How this works. Sperm count refers to the average number of sperm present in one sample of semen.

Women often pay more attention to their health before trying for a baby, but there are lots of healthy changes men can make too. By Claire Gagne May 22, That means that any healthy changes they make can have an impact on their fertility in just a few months.

Not only that, but healthy sperm makes for healthy babies. Here, are 12 ways your guy can boost his fertility and increase your chances of getting pregnant. Nix the junk food. Inflammation in the body from eating processed, packaged and fast foods can affect fertility.

Preventing male infertility: 12 natural ways to make healthy sperm

As women are the ones who get pregnant there is a lot of attention on their health and wellbeing. Improving your health can improve your fertility ability to get pregnant and the future health of your child. To get support to quit smoking sign up for the NHS Smoke-free emails. Secondhand smoke is highly toxic. If you smoke and your partner does not, you need to be aware that secondhand smoke also known as passive smoking can affect their fertility and health. Breathing in the smoke from your cigarettes can damage their ability to get pregnant. Opening windows and doors or smoking in another room will not make it safe. Find out more about the risks of secondhand smoke.

How can I improve my chances of becoming a dad?

It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg. A problem in any step in this process can prevent pregnancy.

You've probably heard of antioxidants as cancer and heart disease fighters.

CNN When a couple is having trouble getting pregnant, the focus often turns to a woman's health. But just as men are equal partners in conception, they can be contributors to fertility problems, too. Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor. Chat with us in Facebook Messenger.

10 things every man can do to improve fertility

Male infertility affects around half of all infertile couples. The most common causes include lifestyle factors, problems with sperm production, movement or shape, sperm antibodies, chromosome and DNA abnormalities, hormonal problems or erectile and ejaculation difficulties. Fortunately most causes are readily diagnosed and most can be treated or overcome to help a couple conceive.

SEE VIDEO BY TOPIC: What causes infertility in men and what treatments are out there?

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells. Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases and dietary contaminants.

Trying to Conceive: 10 Tips for Men

But there is a lot you can do before that, to increase the chance of having a healthy pregnancy and a healthy baby, when the time is right. It can also affect his sex drive libido. Testes need to be a few degrees cooler than the rest of the body to make good quality sperm. If it gets too hot around the testes, they can have problems making sperm. Testes will start producing sperm again once the temperature of the scrotum stays at its normal lower level, which might take a few months. Share Back to Top.

Nov 23, - Here, are 12 ways your guy can boost his fertility and increase your chances of getting pregnant. 1. Nix the junk food. Inflammation in the body.

The Man Manual - men's health made easy in print. Together we can change that. Our online community. A large study in Scotland found that the average sperm count has fallen over recent years, but it is not clear whether this translates into a lower birth rates. Other possible causes could include environmental pollutants, the effects of medication or the tendency for couple to be older when starting a family.

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When it comes to infertility, women get a lot of the blame. What causes male fertility decline? And how is it similar—and different—from the fertility decline women experience? This is known as reduced egg quality.

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Meanwhile, guys get off E-A-S-Y — all they're told to do is forgo condoms and stop pulling out. However, there are other things guys can do to increase the odds of conceiving a super-healthy baby ASAP. After all, both male and female factors can figure into a couple's ability to get pregnant. While infertility in women stems from issues with ovulation, reproductive organs, and hormones, according to the American College of Obstetricians and Gynecologists ACOG , for men, it's all about the quantity and quality of their swimmers, according to Dr. Daniel Shapiro, MD, reproductive endocrinologist at Prelude Fertility , a company that helps people conceive. Shapiro explains.

Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley.

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